Way to Fix Sciatica & Back Pain Issue At Home


back pain

Article Summary

Millions of Americans suffer from nagging low back pain…

And finally we now understand why…

This muscle can be the #1 cause of all your nagging low back pain

So how do you stretch this muscle and relieve your lower back pain?

This 900 year old stretch ‘cures’ low back pain in as little as 32 seconds

A top doctor from Philadelphia has created this short video to show you exactly how…

With a simple 32 second stretch that can relieve your back pain in less than one minute.

I know that’s a big promise…

But it’s worked again and again for this doctor’s patients.

Including Matt J, who “after 1 day of using the stretch woke up the next morning pain free”.

And Sal B, who “used the stretch for 3 days and became completely back pain free.”

And Brian W., who says: “After using the stretch for just one day, the pain has completely disappeared!”

Click below to find out exactly what to do to relieve your lower back pain in as little as 32 seconds:


Sciatica pain can have causes that aren’t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position, or wearing a poorly fitting backpack.

Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress.

In about 90 to 95 percent of sciatica cases, the problem is successfully resolved with time and conservative, non-surgical treatments.


This website is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician/health care professionals. Visitors are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The authors/website owners are not medical experts and shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused, or alleged to be caused, directly or indirectly by any treatment, action, or application of any supplement, herb, food or food source discussed in this website. The U.S. Food and Drug Administration has not evaluated the statements on this website or pages linked from this webpage.

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